HAMPTON — Few on the beach are in better shape than those who guard it. Each morning, the men and women of the New Hampshire State Beach Patrol can be seen training together on the sand and in the ...

In this episode, Hafid James, a seasoned Personal Trainer & Nutrition Coach shares his insights on how to create your healthiest body as well as what you may want to avoid if you want life long ...

A new Virginia Beach gym wants to train you like a Division 1 athlete. D1 Training, a nontraditional gym that provides personalized training programs, opens Saturday at 3636 Virginia Beach Blvd. It ...

MIAMI BEACH, Fla. — Bungee cords are often linked to extreme sports, and aerial silks are usually reserved for gymnasts and acrobats. But one South Florida studio is combining both for a workout that ...