Hypertension, more commonly known as High Blood Pressure, can affect both men and women, and result in severe medical ...

Common core-based exercises (like crunches, planks, and mountain climbers) are a natural fit for your yoga mat. You wouldn’t use equipment for them anyway, and they’re too uncomfortable to be ...

Discover the fundamentals of yoga with our easy-to-follow tutorial on basic poses, featuring the powerful Warrior I pose.

Though experts are divided on the benefits of face yoga, most agree that doing these exercises correctly is key, as improper form may lead to facial asymmetry or unwanted lines and wrinkles.

If you're over 40 and looking to build strength, improve balance, and feel more confident in your body, this class is for you ...

To access all the benefits that yoga has to offer, it's important to figure out which type — vinyasa, hatha, heated — is the right match for you.

Jenni Gritters, a Power Vinyasa yoga teacher, walks us through nine common poses that are a perfect start for beginners.

Find out how to do the half-moon yoga pose. Discover the benefits, mistakes to avoid, and the benefits of the pose.

Recline the torso back onto the floor; feel free to use a folded blanket underneath the back of the head. Place hands on the belly or open the arms out to the side. Cover the eyes if you'd like, and ...

Who needs an expensive gym membership when you can get a total body workout using only your yoga mat? Here, 7 yoga mat exercises to try.