Tai Chi is a low-impact, slow-motion exercise with roots in Chinese martial arts, often described as "meditation in motion".

If you were to watch a tai chi class in action, you’d see a series of gentle, slow exercises conducted in close succession. These wave-like movements pair with breathing patterns that calm the body.

Free beginner Tai Chi exercise classes are offered by UT Extension. The classes are designed to improve overall health and stress especially for seniors. Participants will learn basic warm-up and ...

TOWNSHEND — Starting April 7, Grace Cottage Family Health & Hospital will host a new, free beginner level Tai Chi class in its Community Wellness Center. The series runs for six weeks on Fridays, from ...