Tai Chi is a low-impact, slow-motion exercise with roots in Chinese martial arts, often described as "meditation in motion".

Tai chi teachers explain everything you need to know about tai chi for beginners, including how to add it to your fitness routine.

When most people think of tai chi (short for Tai Chi Chan) they usually imagine a group of older people moving in slow motion in a public park. But this ancient movement practice is not just for ...

TOWNSHEND — Starting April 7, Grace Cottage Family Health & Hospital will host a new, free beginner level Tai Chi class in its Community Wellness Center. The series runs for six weeks on Fridays, from ...

If you were to watch a tai chi class in action, you’d see a series of gentle, slow exercises conducted in close succession. These wave-like movements pair with breathing patterns that calm the body.

Free beginner Tai Chi exercise classes are offered by UT Extension. The classes are designed to improve overall health and stress especially for seniors. Participants will learn basic warm-up and ...