“Beginners can start off with very basic plyometric exercises such as squat jumps, burpees, box jumps, and medicine ball slams that are all quite easy to master,” says Harrison.

Despite being beneficial, plyometric exercises to have a higher risk of injury as they are high impact, which is why it's key to nail the basic movements first and get your form on point.

Conclusions: Basic training alone induced favourable neuromuscular and biomechanical changes in high school female athletes. The plyometric program may further be utilised to improve muscular ...

If you've ever seen people at the gym or the park jumping, hopping or hurling weighted balls to the ground, chances are they were doing plyometric exercises.

The term "plyometrics" often conjures up visions of people jumping off boxes. It's the type of intense training associated with athletics, competition and similar pursuits. But low-intensity ...

How can plyometric training improve a runner’s performance? Luckily for us, there has been plenty of research into the benefits of plyometrics for runners.

Here’s your go-to guide for fitness terms you need to know before going to the gym. And understanding these phrases will improve every workout.

Plyometrics are an effective way to improve power, balance and coordination. Here’s where to start.

If you want to turn your workout routine up a notch with the explosive, muscle-building exercises called plyometrics, take your regimen to a swimming pool, researchers at Ohio State University ...

Jump around more at the gym and you can build speed and power. Plyometrics, also known as jump training, involves performing exercises in which the muscles exert a lot of force in short intervals ...

NFL trainer Clif Marshall gives a breakdown on how plyometrics help lead to results on the field.

Adding plyometrics, like box jumps, to your strength training routine may sound challenging, but it can help you become a more powerful runner.