Trainers love to say that “running doesn’t make you strong, but you need to be strong to run.” Fortunately, this barbell finisher from strength coach Paul Sklar, C.S.C.S. can help to make you a ...

Lunges are tougher on the legs than they look, especially when you load up on the weight and take it for a walk. Do heavy rounds with a barbell on your back like trainer Paul Sklar, C.S.C.S., does in ...

As both a runner and a personal trainer, I consider it a small victory when I convince someone to supplement their run training with regular trips to the weight room. It is there that we, as runners, ...

When it comes to consistency, no one can beat Samantha Ruth Prabhu! Despite her busy schedule and back-to-back film shoots, the actor never misses out on her workout sessions. Motivating her fans, she ...

When I started lifting weights, I was intimidated by barbells. They looked more like a man thing. I was happy working on the machines, which seemed more feminine. One day, the leg press was broken, ...

Research shows that one of the best approaches to creating a real change in your metabolism is through building muscle. The strategy is key because it boosts your basal metabolic rate 24/7—even when ...

Disha Patani shared a glimpse of 'just another day' in her life by dropping a workout video. The star did various exercises like barbell lunges, squats, and hip thrusts in the clip. If you wondered ...

Hardik's Barbell Lunges Are Just The Midweek Fitness Motivation We Need Hardik Pandya is a fitness enthusiast. The Indian cricketer consistently engages in intense workout sessions, which are ...

Fitness has been a core part of Elli Avrram's life. From challenging her body to do different dance routines to indulging in new workouts to keep up with her build, the actress has never failed to ...