THIS is the horrifying moment a weightlifter performing a bench press is throttled by a heavy barbell – leaving the desperate ...

How to use barbell rings to position your hands for a bench press The simple way to use the rings to position your hands for a bench press is to try it different ways, and go with whatever ...

The incline dumbbell press also works each arm separately. This can even out differences in strength between the two arms ...

There are a handful of exercises that most regular gym-goers would consider god-tier. These movements are performed almost ...

One of the best things about the bench press is that it’s super versatile—you can do it with a barbell, dumbbells, or even resistance bands, making it doable whether you’re at the gym or ...

The almighty bench press is a lift that will forever reign supreme. It's an essential component of most strength training ...

Jeff Cavaliere rated the best chest exercises for muscle growth, revealing which movements you should keep and exclude from ...

At most gyms in the U.S., a typical (Olympic) barbell weighs either 45 pounds ... In nearly all gyms, the bars on squat racks and bench press stations will be of this type. If your gym has ...

Walmart has been serving up all kinds of stellar deals on fitness equipment lately, including huge discounts on adjustable ...

She specialises in bench press, most recently placing sixth at the World Bench Press Championships. Bains started powerlifting eight years ago, aged 17, to improve her performance in athletics.

When it comes to building muscle, the weight you lift and the effort you exude during each set can make a major difference in achieving noticeable results. Take the bench press, for instance.