Vanessa Woods, founder of Vitality Ballet, teaches class at The Willows at Brooking Park in Chesterfield on Wednesday, Aug. 2, 2017. Vitality Ballet brings dance to older adults using modified ballet ...

Unlock access to every one of the hundreds of articles published daily on BroadwayWorld by logging in with one click. Ballet students of all skill levels, ages 16 and up, can train with experts from ...

AS A KID, I had a few years when I tried to be a ballerina. I didn’t have the flexibility, nor the grace, but I do think ballet trained me out of a general clumsiness. The modern fitness world likes ...

Dance can act as a fun “exercise in disguise.” Studies have consistently shown that dance can inspire social connections, improve mood and aid cognition, while also leading to improvements in mobility ...

When we think of ballet, we often think of little girls in tutus or eccentric boys who also partake in ballet. We also often think that to take part in ballet you need to have started at a young age.

LAGUNA NIGUEL — As a child, Karen Marley wanted to take ballet. She never did, but now at 10:30 a.m. every Monday and Wednesday at South Coast YMCA you can find Marley, 37, stretching, bending and ...

Adult ballet is for all ages and body types. It teaches commitment, concentration and improves coordination. Adult ballet is for all ages and body types. It teaches commitment, concentration and ...