Anyone that’s ever done ballet will know just how beneficial it is to the body. It’s a great way to get in a bit of cardio, stretching and limbering - not to mention a foolproof way to tone your bod.

From Natalie Portman in ‘Black Swan’ to Victoria’s Secret models, Mary Helen Bowers — professional ballerina and founder of every “It” girl’s favorite workout, Ballet Beautiful — knows how to sculpt ...

When it comes to fitness, Kate Walsh knows exactly how to get her body in the shape she wants — especially her butt. Her secret? The toning exercise class Ballet Beautiful — which can be done at home ...

I know this for a fact after experiencing two weeks straight of Mary Helen Bowers’ "Ballet Beautiful" DVDs. I am sent fitness DVDs to experience and possibly review all the time and this duo of videos ...

The Victoria's Secret Angels just finished filming their annual runway show, and each of the girls worked super-hard at getting in camera-ready shape. (Exhibit A? Look at Alessandra! Exhibit B?

The thought of a ballet-inspired workout might frighten even the most devoted fitness fanatic. The common notion of a ballet class usually implies rigid rules, lots of leaps and leotards. Mary Helen ...