Yoga with Kassandra on MSN

10 min full body morning yoga flow – day #26 (feel alive sunrise stretch)

Enjoy this well-rounded full body 10 minute yoga class to feel alive and energized. 30 DAY MORNING YOGA CHALLENGE NEW MOBILE APP FREE TO DOWNLOAD Welcome to day 26 of the Morning Yoga Movement! This ...
Hosted on MSN

Got 10 Minutes? This 14-Day Movement Snack Challenge Only Takes 10 Minutes a Day

Stop us if this sounds familiar: You’re looking for a way to jumpstart your cross-training fitness routine, but life is so busy that even the thought of adding in several longer strength training ...