(CNN) — Want to improve your chances for a good night’s sleep? This idea could actually knock your socks on, says behavioral sleep disorders specialist Michelle Drerup. “It sounds counterintuitive, I ...
Sign up for CNN’s Sleep, But Better newsletter series. Our seven-part guide has helpful hints to achieve better sleep. Want to improve your chances for a good night ...
The quest for perfect sleep has led scientists and sleep experts to an surprisingly simple solution: wearing socks to bed. While many might dismiss this idea as uncomfortable or unnecessary, mounting ...
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