Biceps curls and hammer curls can help you build overall arm size and strength. But if you really want to build biceps peaks, the large, baseball-like masses that make your arms truly stand out, then ...

Genetics can play a big role in how your muscles look, and let's face it, some people are simply born with standout shape. Take 4x Mr. Olympia Jay Cutler, for example, who had impressive bicep peaks ...