A certified specialist programme in mindful art therapy techniques is offering online training that integrates mindfulness practices with artistic expression to support healing and self-discovery. The ...

Post-traumatic stress disorder (PTSD) is a mental health condition that can occur after a person experiences psychological trauma. Typically, PTSD treatment involves certain types of therapy, which ...

Emily Laurence is a journalist, freelance writer and certified health coach living in Raleigh, North Carolina. She specializes in writing about mental health, healthy aging and overall wellness. For ...

I looked down as I wandered the art store near my former therapist's office. Seeking freedom from a depressive episode, I wasn't certain how to make the best use of my appointment. I felt like a bird ...

Have you ever had pent-up stress that you couldn’t express in words? Or feelings you didn’t want to share because they felt too painful or shameful? Art therapy is one way to release stress. It’s all ...

Creativity can be a wonderful way to support your mental health, and with everything going on in the world, it might be an especially healing and underrated mode of self-care right now. If the news ...

Integrating affirmative therapy practices that empower LGBTQ+ people with art therapy that encourages self-expression is perfect for Pride Month. As a celebration of diversity and a call for social ...