The workout relies on a sneaky training technique to maximize gains in minimal time. Arnold shares a 4-part dropset workout targeting quads, back, hamstrings, and chest. Dropsets involve decreasing ...

Arnold Schwarzenegger’s intense workout routine made him one of the most noted bodybuilders in history, but a lot of that ...

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In the 1977 film "Pumping Iron," Arnold Schwarzenegger famously described "the pump" − or when blood flows into your muscles during a workout − as "the greatest feeling." Akin to sex, even. Now, at 78 ...