What’s the secret to gaining power in your swing and increasing distance off the tee? The answer is all in your legs. While focusing on the upper body like shoulders, arms along with your core muscles ...

If you watch Rory McIlroy on the range at any tour event, chances are that you’ll see him toting around a little green ball with him - and this week at the DP World India Championship was no different ...

Making a big backswing turn is the basis of every good golf swing. It won’t just increase your power, but it can smooth your tempo, and improve your consistency. So many golfers I see the mistake of ...

Your trail arm has an incredibly important role in the golf swing, one with the ability to both help — and hurt — the outcome of the shot you’re about to hit. When something goes wrong in a golfer’s ...

Welcome to Play Smart, a regular GOLF.com game-improvement column that will help you play smarter, better golf. Your arms and hands are essential in determining the overall success and effectiveness ...

The setup is critical to allowing the club and body to move properly in the backswing. On tour, nearly every player starts with a soft trail arm. The right elbow for right-handers is slightly bent at ...

In this video we reveal how incorrect arm positioning can quietly ruin your golf swing. We break down the key checkpoints for ...

When it comes to kettlebell workouts, many runners turn to the swing to help strengthen the glutes and add power to each step of a run. But that’s not the only kettlebell exercise that’s worthy of ...