With pool yoga, like many things in life, the hardest part is starting. That's what I discovered as I very inelegantly crawled onto my floating yoga pad, my knee dunking one edge of the mat into the ...

Remember how last year, Aqua Vida, the floating fitness studio behind the beloved SUP fitness classes at Spruce Street Harbor Park, took their much-loved stand-up paddleboard yoga classes indoors, ...

Regular exercise in the water – such as aqua Zumba, yoga or aerobics – trims waistlines, research suggests. Experts found sticking to a water-based exercise plan for around 12 weeks or more helped ...

Exercise can have a positive influence on certain symptoms of multiple sclerosis, say researchers. Patients who do yoga and aquatic exercise suffer less from fatigue, depression and paresthesia, as ...

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