For those struggling with their mental health this election cycle, there are resources available in your community.

A tweet about visualising a red apple went viral in 2020 but my mind was just black. It changed my understanding of myself ...

Kapoor said, “Breathing techniques, guided imagery, and other stress-reduction techniques are all part of mindfulness ...

Explore how the mental precision of elite archers and athletes can sharpen your leadership skills, helping you focus, adapt ...

Anxiety can cause symptoms that affect different body systems and may range from nervousness to feelings of dread and panic. Some symptoms may be longer lasting. Most people experience occasional ...

Beginning this week, the stone chapel at the Thomas Jefferson University campus in East Falls will light up with exploding ...

Psychologist Dana McMakin studies the link between sleep and kids’ mental health. Her advice for young and old alike: recall a happy memory at bedtime to help the brain process memories and emotions.

What you eat and drink may help relieve stress and anxiety. Foods that may help reduce anxiety include avocados, eggs, and oranges, among others. Some teas, juices, and water are drink options to try.

For decades, Americans have been able to keep a comfortable distance from the disturbing visuals captured after the dropping ...

Native Modern" is on view at the Metropolitan Museum of Art, the late Native American artist's first-ever museum solo show.

In today’s fast-paced world, stress can feel like an unavoidable part of daily life. But the key to managing it isn’t to push ...

But what cements the experience as a unique one, in my opinion, is Fargeat’s stylish and intuitive use of colour, set design, imagery and symbolism that ... the all-too-common female discomfort or ...