Try these 13 exercises to strengthen your ankles, boost your proprioception, and prevent injuries and keep the lower body healthy and functional.© SanneBerg - Getty Images ...

Swimming is one of the most ankle-friendly cardio exercises. As you swim, water envelops your foot and ankle. There's constant resistance from all angles. The resistance is useful because it prevents ...

To help relieve pain or discomfort in the ankles and feet, mobility exercises often focus on stretching the hamstrings and calves.

Slim and sculpt your lower legs in 30 days with 4 standing moves that tone calves, improve ankle strength, and reduce cankles ...

2 Ankle Mobility Exercises You Should Be Doing for Injury Prevention Plus, how you can test the range of motion of this often-forgotten joint Published: Apr 24, 2023 Updated: Jun 18, 2025 ...

Your ankles are an integral part of every standing movement you do. Here, trainers share ankle stability exercises to help you avoid injury.

Heel raises focus on the calf muscles while also strengthening the ankles. Stand with feet hip-width apart, slowly rise onto ...

In fact, these exercises can even be done while lying in bed or seated at your desk at work. This five-move routine for ankles and feet target the surrounding muscles and tendons, increasing ...