Given meditation's ancient Hindu roots in the practice of yoga, the modern technique of yoga nidra, also called yogic sleep, is a fitting connection point between the worlds of meditation and yoga.

In a world consumed by distractions, stress, and relentless pursuits, Vipassana emerges as a powerful antidote, offering ...

The bell rang at 6:30 in the morning, marking the end of our final meditation session at the 10-day Vipassana silent retreat. As I stepped out of the meditation hall, called Dhamma hall, memories of ...

Many people today say they meditate, yet their minds remain restless. They sit cross-legged, close their eyes, breathe deeply ...

Koreans embrace a balanced mind through ancient wellness traditions. Practices like meditation, mindful walks in nature, and ...

Mental resilience is crucial in today's fast-paced world and meditation is presented as a powerful tool to achieve it. Read on as doctor highlights how practices like mindfulness, Metta, body scans ...