When the grains are cooked, add the kale to the saucepan over the top of the grains, cover, and remove from the heat. Let ...

Millet isn't a bad haircut. It's an ancient grain that you might never have heard of, but will soon be obsessed with. It's naturally gluten-free, it has a texture more akin to couscous than rice or ...

WASHINGTON — You’ve probably heard that some strange-sounding foods such as amaranth and quinoa are growing in popularity. But what nutritional benefits do these ancient grains offer? And how do they ...

There are many grains on store shelves, though most can be divided into ancient or modern varieties. Here are the key ...

The food of the pharaohs is back. Ancient grains like farro and spelt are popping up on restaurant menus and on grocery store shelves in increasing numbers as Americans become more health-conscious ...

When Laura Ingalls, an avid runner from Boston, found out after a routine blood test that she was iron-deficient, she turned to the kitchen instead of the medicine cabinet: She started eating teff. A ...

My friend Sarah has a certain combination of grains that she calls by the unfortunate name of “gruel.” Her gruel is not the kind you might expect to be served at the local prison camp. It’s thick and ...

Move aside, millet. Take a timeout, teff. There's another type of ancient grain available to consumers that offers support for multiple digestive system functions. Ancient grains are grains that haven ...