Ready to train like one of England's Red Roses? These three moves from within the England training camp will help you build ...

While agility training is generally geared toward sports that require a lot of footspeed, “it’s a little different as it applies to cycling,” says Jim Capra, head coach of Tyler Hamilton ...

Learn why doing an agility workout can help you in your everyday life, plus tips on how to build up to getting those fast feet.

Flexibility is an important part of agility and stability. African back exercises usually incorporate stretching routines ...

The sport requires speed, agility and coordination, says Dr. Karen M. Sutton, the Stamford, Conn.-based chief medical officer for World Lacrosse and a sports-medicine surgeon at the Hospital for ...

Workouts for men over 50 should progress gradually, focusing first on building a foundation of strength, balance and agility ...

Most mainstream exercises work in one plane of motion, she says, and don’t involve plyometrics—quick, explosive movements that train muscles to produce power.

Virgin suggests incorporating jump training, sprints, high-intensity interval training, Olympic lifts, high knees and other agility exercises into your plan, so you’re better able to ride a bike ...

It also improves brain agility. Those who exercise achieve better brain function, such as emotional regulation and flexible thinking processes, and can more easily switch between tasks.