For example, participants writing self-affirmations before receiving health information were more likely to adopt positive ...

The chakra system consists of seven energy centers in the body that help to regulate your mental, physical, and emotional wellbeing. They start at the top of your head with the crown chakra and extend ...

Whether you’re feeling proud of yourself after a major accomplishment or feeling down on yourself after a day when you can’t seem to get it right, the way you talk to yourself matters. That’s the idea ...

The Marvel star has launched a brand new series of positive affirmations on his app, Centr Chris Hemsworth is finding new ways of grounding himself. The Thor actor launched his own series of ...

“The thing I needed to climb up out of, first and foremost, was the self hatred and find the self love,” Mary told Bevy. She credited a T.D. Jakes sermon with shifting her entire perspective, ...