Health Beet on MSN

If You’re Over 45, This Chair Squat Count Shows Your Fitness Level

As we age, maintaining physical fitness becomes increasingly important for overall health and longevity. For adults over 45, ...
The Star Press

Open house planned for Ball State's adult fitness program on Sept. 24

Guests are invited to "check out the facility and get more information about our services, which include a knowledgeable, friendly staff, fitness assessments (and) individualized training sessions." ...
Hosted on MSN

Molecular fingerprint predicts physical fitness in older adults

Could a simple blood test reveal how well someone is aging? A team of researchers led by Wolfram Weckwerth from the University of Vienna, Austria, and Nankai University, China, has combined advanced ...
The New York Times

Female Soldiers Will Have to Pass ‘Sex-Neutral’ Physical Test, U.S. Army Says

The new Army Fitness Test comes after Pete Hegseth, the defense secretary, ordered the elimination of lower fitness standards for women in combat roles. By Jonathan Wolfe Women in U.S. Army combat ...