Fifty-plus men – and women in this case – considering a healthy lifestyle just got another reason to make the commitment. There is new research that brings the conversation about depression back to my ...

After a lifetime of cycling, Bob Mittelstaedt was starting to lose enthusiasm. He was 70 at the time, and the steep hills around his Marin County home were getting harder to climb - he worried he ...

Physical activity at any age is crucial and can reduce the risk of different illnesses and chronic diseases. As people grow older, an active lifestyle becomes increasingly more important. No matter ...

The global population of older adults ages 60 and over is expected to jump from 12% in 2015 to 22% by 2050. Past studies show there are several lifestyle factors that can have a negative impact on how ...