As I wrote about in my last post, yoga can help kids develop flexibility, strength, agility, balance, and body awareness. When teaching little yogis, it’s important not to worry too much about proper ...

As a child of the '70s I was stuck between my older sister’s Jane Fonda leotard workouts and my mom’s obsession with the yoga revolution that was sweeping the country. I alternated between doing ...

“Pump Up the Jam” with neon colors, leg warmers, big hair and party tunes from the 1980s at Glowga. Unlike the calming sights and sounds of a traditional yoga practice, Day Yoga Studio’s ‘80s Glowga ...

Why you want this: Developing strength and balance through yoga is valuable for people of all ages. However, a quiet, focused workout is understandably less appealing to children. These yoga blocks ...

An active recovery workout involves performing low intensity exercise following a strenuous workout. Examples include walking, yoga, and swimming. Active recovery is often considered more beneficial ...

A guide to keeping kids active, healthy and engaged this holiday season with expert advice and creative activity ideas.

It’s a big week coming up for Jaime and Martin Amor. There’s the International Day for Yoga this Sunday (check out the Apple Watch challenge) and the next day is the beginning of WWDC20, where ...

We all know how important it is to get our kids moving. New research from the University of Bristol actually suggests that high-intensity physical activity in early life creates stronger bones in ...