Recently, I happened upon a review of book whose title implied it would teach the reader a number of art therapy “techniques” with a specific population. The reviewer was not an art therapist, but an ...

Have you ever caught yourself doodling during a work meeting and realized it actually made you feel calmer? As it turns out, creativity actually has healing powers. That’s why there’s a whole ...

Acceptance and commitment therapy (ACT therapy) is a type of mindful psychotherapy that helps you stay focused on the present moment and accept thoughts and feelings without judgment. It aims to help ...