I use a person-centered approach, integrating techniques from Emotion-Focused Therapy (EFT), Acceptance and Commitment Therapy (ACT), and Internal Family Systems (IFS). I support individuals ...

The paradox of acceptance and change is rather a balancing act between embracing the present moment and striving for a better future. The paradox of acceptance and change often appears contradictory.

You struggle in your relationship, or your doctor handed you a terrible diagnosis. Maybe there is something important you need to talk about, but you don't know who you can trust. On some days, it may ...