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79-year-old Canadian grandmother shares the secrets behind her stunning fitness transformation
A 79-year-old grandmother, Joan MacDonald, transformed her health at 70. She embraced strength training and balanced meals.
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54 year old woman shocks internet as she poses with fit aunt aged 70; shares their top 4 secrets to looking so young
Denise Kirtley believes '50 is the new 50'. The online coach keeps sharing fitness tips and hacks on her Instagram page, Fifty Fitness Journey, to 'help midlife women find their strength'. Denise, 54, ...
The sharpest people over 70 maintain cognitive function through daily habits that keep them engaged, curious, social, and ...
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