"You never regret a run," according to Giovanna Fletcher, host of BBC Sport's new Couch to 5K podcast. It might be hard to get out the door sometimes, but, according to the NHS, being active is one of ...

Thinking about starting running or already on your way? Take a look at these quick tips from Olympic champion Greg Rutherford. If you are looking for more tips, help and advice on starting Couch to 5K ...

If you’re an older adult looking to get into running, you should understand some safety tips first. This includes letting your doctor know, warming up and cooling down, taking breaks, and having ...