Boundaries were meant to be broken! Here’s your personalized plan for shattering 30, 25, or 20 minutes in your next 5K. Craving a 5K personal record? You got it! The following three plans take the ...

For years, I've been wanting to beat the 5K time of 22:41 that I ran on Nov. 1, 2007. On Saturday, I finally did it. I made beating that personal record, or PR, one of my official goals on this blog ...

Imagine a 5K where every second is filled with enthusiastic spectators cheering on your every step. A race so spectator-friendly that your friends and family can easily watch your entire run from a ...

Like a fine wine, Williamsburg’s Tricia Murphy keeps improving with age. Murphy, 43, recorded a personal-best 5K time of 20:07 at the 24th annual Jamestown High School Swamp Run 5K on March 8, the ...

I didn’t think shoes could feel so lightweight. There comes a time in every long-distance runner’s life when they, begrudgingly, have to run a fast and short 5K race. As a running coach and marathoner ...