The 30 Day Plank Challenge is a fundraising ask encouraging supporters to plank every day in April whilst helping to raise money for life-saving research.

You’ve probably seen fitness challenge calendars pop up on your social media feed at some point — whether it’s a trending 30-day plank challenge on Pinterest or the month-long squat challenge your ...

I don’t love planks. There I said it. Isometric exercises (or holding one position) are not my thing. I prefer other types of core exercises (hi dead bugs, bicycle crunches, inchworms, or V-ups!) over ...

A strong core improves posture and stability. Try this bodyweight plank routine at home. It only takes five minutes.

The frequently asked questions for the 30 Day Plank Challenge. For instance what the challenge involves and how you can complete it.