An icon in the shape of a lightning bolt. Impact Link The last time I did yoga I got a nosebleed. In a dimly lit room filled with steam, I noticed droplets of blood hitting my mat as I folded myself ...

DAY EVENING YOGA CHALLENGE 30 DAY MORNING & EVENING CHALLENGE COMBO ACCESS ALL 30 CLASSES IN MY APP: Last year I brought you ...

January is the perfect playground for any habit you’d like to try to establish or take to the next level. One popular option for people who love yoga: start a daily practice. Here are some of the best ...

COVID-19 has created two groups of people: those who are glad they picked up yoga, and those who wished they picked up yoga. For the latter, here’s a recommendation: “30 Days of Yoga with Adriene,” a ...

A few months ago, I made a commitment to complete a 30-day yoga challenge. I mostly hoped to find some quiet time for myself, every single day, in the midst of my often chaotic schedule. I had ...

However, the most important lesson Barron took away from his 30 days of yoga was: All we can do is try our best. "I did yoga for 30 days, but then I did it for 30 more, and then I kept going," he says ...

Some yogis prefer the minimalist approach to doing yoga and practice with just a mat and some comfortable clothes, but you may be surprised to find there are many other accessories that often go along ...

In this transformative journey, you will explore a diverse range of yoga poses, each carefully chosen to nurture your ...

I took hot-yoga classes for 30 days straight to see if I noticed any benefits. I found that I looked more toned, felt stronger, and was in a better mood after each session. The biggest drawback I ...

He also sets himself a goal for at the end of the month: he wants to be able to touch his toes. "I may honestly be one of the world's least flexible humans," he says. Baker starts out by following a ...