Woman & Home on MSN

I'm a Pilates instructor - this 15-minute workout strengthens the core without a single sit-up

Sit-up and crunches be gone - just 15 minutes of Pilates can build up core strength, and improve mobility and flexibility ...
Fitgurú on MSN

The 20-minute power play: Transform your physique with this 5-move dumbbell circuit

Stop sacrificing your entire evening to the gym; this high-intensity, full-body routine proves that short, consistent sessions are the secret to elite strength and endurance.

I’m a personal trainer strapped for time - this is the 30-minute gym workout I recommend to clients in the same boat

You don’t have to spend hours in the gym every week to stay fit, as this busy PT demonstrates, with a full-body workout you can do in under 30 minutes ...