And if that meal is loaded with fat and calories, the calorie savings from the rest of the day could be negated -- and you won’t lose weight. The Special K diet is designed to be a quick fix ...

We also look at a surprising cause of varicose veins. Happy Thursday. This week we’re writing about how flexibility may help ...

The DASH diet recommends specific servings of different food groups. The number of servings you are encouraged to eat depends on your daily calorie intake. For example, each day an average person ...

It sounds too good to be true. A five-day diet that promises not only a slimmer body, but also the tantalising possibility of a longer lifespan, improved heart health and reduced inflammation.

I also overhauled my nutrition. When BODi came out with the 21-Day Fix program, I decided I was going to give it a try, and it helped me overhauled my diet, as it focuses on mastering portion control.

Healthy smoothie recipes provide an ideal fix for anyone looking for something ... for weight loss or just a delicious way to start your day, we have expert-approved tips, tricks, and ingredients ...

Swachh Bharat Day, celebrated annually in honour of Mahatma Gandhi’s birth anniversary. “Swachhata Hi Seva” translates to “Cleanliness is Service” and is part of the larger Swachh Bharat ...

This is the Met Office UK Weather forecast for the next 10 days 21/08/2024. The rest of this week ... you compare What happened when I ate a 1960s diet for a week Gen Z leads drive to reverse ...

The union gave the 21-day strike via a letter sent the Federal Ministry of Labour and Employment and Ministry of Education in Abuja. The last strike embarked upon by ASUU during the President ...

The Academic Staff Union of Universities (ASUU) has issued a 21-day ultimatum to the Federal Government to promptly address the outstanding issues that have encumbered the development of Nigeria ...