I should be miserable I’d been cautioned: Watch out for day three. That’s when the demons begin to rage. I’m on a medically supervised 10-day fast that promises to help me shed some weight while also ...

RACINE — “You can’t outwork a bad diet,” says Thomas Hicks, founder of the new Bonifide Nutrition beverage bar. Hicks has been a local semitrailer driver for Black Horse Carriers — and a health coach ...

Look, I’ll be honest – I used to think calories were just calories. Then I started paying attention to how my body actually felt on different eating plans, and wow, was I wrong. When I saw how ...

Beat winter chills with these comforting and healthy South Indian delights, all under 200 calories. From protein-rich ...

Snacking often gets a bad rap. Many people think they’re sabotaging their health goals by snacking when in actuality, if done right, snacking is an important part of a super nutritious diet. Healthy ...