Listen, by now we all know that exercise is great for our heart, brain and even our mental health, but that doesn't necessarily mean we're all about to become gym rats. The good news is, you don't ...

After over a decade of adding this specific mobility and flexibility routine to my life, to say it has been life-changing is ...

In Japan, walking is more than just a daily routine, it’s a form of therapy. One unique method that’s gaining attention worldwide is the Japanese 3x3 Interval Walking Exercise. Created by researchers ...

Don’t tell my colleagues, but I sometimes turn my camera off and march on the spot during my meetings. I used to have one of the best WalkingPad treadmills, but since my son was born, it doesn’t feel ...

Walking for just 20 minutes a day offers powerful benefits, including improved heart health, better energy levels, enhanced mental calm, weight management support, and improved focus—making it a ...

Walking can be a go-to solution for many of life’s challenges. Whether you’re stressed, depressed or simply need a low-impact way to get in shape, walking can help. As one of the most accessible ...

Putting one foot in front of the other is a tried and true way of getting through tough times, or even just daily life. Plus, the health benefits of walking, from burning calories and lowering risk of ...

Typically, doctors prescribe medications to combat excessive inflammation. However, a new study reports that a single 20-minute bout of moderate exercise can stimulate the immune system in a way that ...

The results showed that people who regularly exercised—at least 20 minutes per session, twice per week—were much less likely ...