Want to stay strong in your golden years? It might be time to put some extra hustle in your shuffle. A new study from the University of Chicago suggests that walking just a little bit faster can ...

Please provide your email address to receive an email when new articles are posted on . Patients in the protocol improved an average of 43.6 meters on a walk test vs. those given usual care. Walk ‘n ...

Americans love to say they’re too busy to break a sweat — but a viral fitness trend is blowing that excuse out of the water. Enter “Japanese walking,” a simple, science-backed exercise routine that ...

In 2025, life moves fast—schedules bulge, screens beckon, and finding time for health feels like chasing a mirage. But what if ten minutes could shift the tide? Walking—just a quick stroll, no gear, ...

Structured walking programs that boost step rate may offer a simple, measurable way to enhance functional independence for older adults facing frailty. Study: Walking cadence as a measure of activity ...