Most public health organisations recommend 150 minutes of moderate-intensity aerobic activity a week, such as jogging or cycling, to help keep it in check. Yet many recent studies suggest this may ...

The workout was developed in the 1950s to help women in the Royal Canadian Air Force stay fit. Getty Images Here’s a typical 11-to-12-minute version of the XBX Plan. Stretching (toe touches ...

A Scientist Says Running 12-Minute Mile Pace Could Help You Fall in Love—Here’s Why A dating app enlisted the help of an expert to come up with the perfect pace for a running date.

A 12-minute scan now exposes the brain’s hidden chemical chatter, catching silent tumors and neuro-inflammation early. Fast, non-invasive metabolic maps promise sharper diagnoses and bespoke care.