This is the perfect time of year to really slow it down in the pool and focus on your form, while also keeping your aerobic engine ticking over. This week’s One-Hour Workout helps you do exactly that.

This week's workout comes from coach Simon Bennett from Colorado-based APEX Coaching. Bennett is a Level 1 Australian triathlon coach, a Silver Level swim coach, and has had several of his athletes ...

Add Yahoo as a preferred source to see more of our stories on Google. “Always try to prep for long travel to stay healthy and avoid jet lag,” the 38-year-old captioned a video of her workout. “Here’s ...