Adding these tips to your morning routine may help reduce your blood pressure and set you up for a healthier day.

The DASH diet (aka Dietary Approaches to Stop Hypertension) has consistently ranked among the top heart-healthy diets for years. But a 2024 survey by the International Food Information Council ...

Women over 40 who adopt the DASH diet could have a lower risk of cognitive decline as they age, says a study published in Alzheimer’s & Dementia, The Journal of the Alzheimer’s Association.

The DASH diet pushes me to eat more veggies. Pritpal Kaur I eat a lot of salad on the DASH diet since it's full of greens and can be pretty tasty when dressed with extra-virgin olive oil.

More DASH (Dietary Approaches to Stop Hypertension) is a low-fat diet that was created by the National Institute of Health’s National Heart, Lung, and Blood Institute (NHBLI) in 1997.

Evidence suggests the so-called “Mind diet” might. The Mind diet (which stands for the Mediterranean-Dash intervention for neurocognitive delay) combines the well-established Mediterranean diet with ...

Diet--DASH diet, rich in fruits and vegetables, low-fat dairy foods, moderate-to-low sodium intake, and increased potassium. Lifestyle--weight reduction, moderate alcohol intake, regular physical ...

DASH also ranked first as the best diet for healthy eating and people with diabetes. "DASH is actually awesome. It's pretty realistic, it's not bizarre.

DASH diet cookbooks for beginners cost $15 and below, which also includes some ebook formats. For a more diverse collection of recipes, expect to spend closer to $22.

DASH was developed as an approach to lower blood pressure without medication based on research sponsored by the U.S. National Institutes of Health. The diet does not cut salt completely from the ...

The DASH diet is designed around moderation, sodium intake, and food choices. The intention is to choose foods that are blood-pressure friendly while still being appealing and tasty.

The diet emphasizing fish, healthy fats, and fruits and vegetables tied as the best diet for 2018, according to U.S. News and World Report, which evaluated 40 of the most popular diets with health ...