Sylvester Stallone, who turns 79 today and is still thriving decades after donning Rocky's gloves. His secret? Acting his age ...

For Stallone, the routine involves six days of working out, twice a day, with a diet that features a glass of liquid aminos before breakfast. It’s a dedication that seems to pay off, with the ...

How to do it: Sit on a bench and rest your forearms on your thighs with your palms facing down, holding a light barbell or ...

Sylvester Stallone put himself through an intense diet and exercise routine ahead of filming "Rocky III" in the 1980s. The actor recalled what he ate and drank to keep his body fat down to 2.8% as ...

Sylvester Stallone's routine to stay in shape at 76 years of age. ... Sylvester Stallone shares his 'secret' workout routine to look jacked. Controversy over the Drago spin-off.

The actor, who now appears on the reality show 'The Family Stallone,' told The Wall Street Journal he was drinking 25 cups of coffee a day while filming ...

It certainly sounds like Sylvester Stallone is arguing that people should maybe not work out, as you’ll pay for it later. Of course, sometimes it wasn’t the workout that hurt Stallone.