Sylvester Stallone, who turns 79 today and is still thriving decades after donning Rocky's gloves. His secret? Acting his age ...

For Stallone, the routine involves six days of working out, twice a day, with a diet that features a glass of liquid aminos before breakfast. It’s a dedication that seems to pay off, with the ...

How to do it: Sit on a bench and rest your forearms on your thighs with your palms facing down, holding a light barbell or ...

Sylvester Stallone Instagrams 'Headbanger' Pullup Workout Routine Ahead of 'Creed 2' The 71-year-old actor and director is going all-out in the gym ahead of his new movie. By Brett Williams ...

FILM STAR Sylvester Stallone has inspired generations of people to hit the gym and claims his new workout routine is the "most productive way" to workout for him. 19:01, Tue, Jun 28, 2022 Rocky ...

Sylvester Stallone put himself through an intense diet and exercise routine ahead of filming "Rocky III" in the 1980s. The actor recalled what he ate and drank to keep his body fat down to 2.8% as ...

If you're trying to get that coveted V taper had by the likes of Sylvester Stallone — who's still crushing his upper body workouts at age 71, by the way — look no further than this Action Hero ...